Hypertension Management: Expert Advice from Dr. Tejal Dravid, Consultant Physician in Pashan, Pune
Hypertension, or high blood pressure, is a common but serious condition that can lead to severe health issues if left unmanaged. Dr. Tejal Dravid, a trusted Consultant Physician and Diabetologist in Pashan, Pune, shares her expert insights on hypertension management, focusing on the importance of early diagnosis, medication, and lifestyle changes. This guide outlines Dr. Dravid’s approach to helping patients control their blood pressure and improve their quality of life.
1. What is Hypertension?
Hypertension occurs when blood pressure levels remain consistently high, forcing the heart to work harder than usual. It is often referred to as the “silent killer” because it may not show symptoms until complications arise. Dr. Dravid emphasizes the importance of regular check-ups, especially for individuals with risk factors like:
Family history of hypertension
Sedentary lifestyle
Obesity
High-sodium diet
Smoking or excessive alcohol use
2. Diagnosis and Regular Monitoring
To accurately diagnose hypertension, Dr. Dravid conducts comprehensive assessments, including:
Blood Pressure Measurements: Consistently high readings (above 130/80 mmHg) may indicate hypertension.
Lab Tests: Blood tests to assess cholesterol, kidney function, and other indicators that may impact blood pressure.
Lifestyle Evaluation: A review of lifestyle factors that may contribute to high blood pressure.
Regular monitoring helps Dr. Dravid understand each patient’s specific condition and adjust treatments as necessary.
3. Medication Management
In some cases, lifestyle changes alone may not be enough to control hypertension. Dr. Dravid uses medications tailored to each patient’s needs, including:
Diuretics: To help reduce excess salt and fluid from the body.
ACE Inhibitors or ARBs: To relax blood vessels and reduce strain on the heart.
Beta-Blockers: To slow heart rate and reduce blood pressure.
Dr. Dravid ensures patients understand how to take their medications correctly and monitors for any side effects, adjusting treatment as needed for optimal results.
4. Lifestyle Modifications for Better Blood Pressure Control
Lifestyle adjustments are essential to effective hypertension management. Dr. Dravid provides guidance on:
Dietary Changes: Following a diet rich in fruits, vegetables, whole grains, and lean proteins can lower blood pressure. Dr. Dravid recommends the DASH (Dietary Approaches to Stop Hypertension) diet and reducing sodium intake to help control blood pressure.
Regular Physical Activity: Exercise strengthens the heart and improves circulation, lowering blood pressure. Dr. Dravid suggests a mix of aerobic and strength-training exercises for 30 minutes most days of the week.
Weight Management: Maintaining a healthy weight can significantly reduce blood pressure levels. Dr. Dravid works with patients to create achievable goals for weight loss or maintenance.
Stress Reduction: Stress can elevate blood pressure temporarily, and chronic stress can worsen hypertension. Dr. Dravid advises patients on relaxation techniques such as meditation, deep breathing, and mindful practices to help manage stress.
Limiting Alcohol and Quitting Smoking: Both alcohol and smoking can increase blood pressure. Dr. Dravid supports her patients with resources and guidance to reduce alcohol consumption and quit smoking.
5. Preventing Complications
Uncontrolled hypertension can lead to complications such as heart disease, stroke, and kidney damage. Dr. Dravid’s approach to preventive care includes:
Routine Screenings: Regular screenings for cholesterol, blood sugar, and kidney function to monitor overall health.
Heart Health: Emphasis on heart-friendly practices to reduce the risk of cardiovascular issues.
Patient Education: Dr. Dravid believes in empowering her patients with knowledge, so they can take charge of their health and avoid complications.
Managing hypertension requires a combination of medication, lifestyle changes, and regular follow-ups. Dr. Tejal Dravid’s patient-centered approach in Pashan, Pune, ensures individuals receive personalized care that addresses their unique needs and risk factors. With her expert guidance, patients can achieve better blood pressure control and enjoy a healthier life.
Disclaimer: The information provided here should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. The information is provided solely for educational purpose and should not be considered a substitute for medical advice.
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