Dr. Tejal Dravid, a leading Consultant Physician and Diabetologist in Pashan, Pune, shares valuable insights on carb counting for effective diabetes management as part of the "IGNITE Diabetes Revolution." Understanding the correct intake of carbohydrates is essential for stabilizing blood sugar levels, with recommendations suggesting that carbs make up 55-65% of daily calories. Through practical tips like reading food labels, portion control, and choosing high-quality carbs such as lentils, vegetables, and whole grains, patients can achieve balanced nutrition. Dr. Dravid emphasizes combining these carbs with lean proteins and healthy fats for an optimized diet plan tailored to improve overall diabetes health.
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